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Mental Health

Practical tools for the mind. Guides that name what's actually happening and give you something concrete to do about it.

2 books in this collection

  • Cover of You Can't Stop Thinking — Even When You Want To
    mental health

    You Can't Stop Thinking — Even When You Want To

    Break the mental loop in real time using a simple 3-step method — not willpower.

    $2.99 · 35 min read
  • Cover of Stop Imagining the Worst-Case Scenario
    mental health

    Stop Imagining the Worst-Case Scenario

    Question the prediction before you react to it as if it's already real.

    $2.99 · 35 min read
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